Overcoming Binge Eating & Emotional Eating

The purpose of this website is to help you in overcoming binge eating, emotional eating, compulsive eating, and food addiction (if there is even a difference between them!).

Although you might find it hard to believe, you don't have to live with this for the rest of your life.

By following the advice given on this site you will be able to free yourself from emotional eating.

That may sound impossible to you right now. You may feel helpless and in a bottomless pit of depression. Please don't lose hope; it's not your fault...there is way out!

If you have a question or just need some support... you can contact me. I'd be happy to help in any way that I can.

For extra support you can also find me on...

Read my story for some inspiration or sign up for my free e-course.

It's overwhelming; you've searched everywhere for a solution! You may have even become more dependent on food as your source of comfort because of feeling trapped.

But just imagine what it would be like to finally be free from binging.
  • What would you do with your day?
  • How would you feel?

It may be kind of scary thinking about life without binging. You may rely heavily on food to pull you through the emotions you don't want to feel. Food is a way to escape the world and feel in control. I know it was for me.

Think about all the things you're missing out on by letting food control your life!

Overcoming binge eating is what this site is all about! I know what you're going through, I have been there myself. I have already begun my journey of freedom from emotional eating. I am still learning everyday; but I have come so far!

Please don't give up hope. Don't let binge eating control your life any longer!

  • Be prepared! This e-course includes the 6 steps I took to overcome binge eating! I hope they will be of value to you!
  • Once you've signed up you will also receive my Overcome Binge Eating E-zine. It is sent out once per week.... and filled with more tips and ideas to help you stop binge eating and emotional eating.
  • I cannot be sure how long this course will be FREE... Make sure you take advantage of this opportunity before it's gone!

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Overcoming Binge Eating Blog
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Free E-Course
Sign up for the free e-course on "How to Stop Binge Eating".
Freebies
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YOU Can Overcome Binge Eating
YOU Can Overcome Binge Eating E Book. Learn how you can finally stop binge eating and develop a normal healthy relationship with food.
Coaching
Reaching out for support is very courageous! And I'm honored to be a part of your journey.
Binge Eating Facts
Binge eating facts. Learn about the symptoms, causes, and dangers. You can even take our online quiz!
The Physical Pillar & Binge Eating
The physical pillar is just one of 4 that need to be in place in order to overcome binge eating.
Positive Thinking - The Mental Pillar
Positive thinking is an essential part of overcoming binge eating. Without your thoughts & beliefs shifting; nothing will.
The Emotional Pillar
The emotional pillar is about learning how to feel your feelings instead of 'eating your feelings'.
The Spiritual Pillar
The spiritual pillar in overcoming binge eating aids you in tuning back into who you really are and living with passion again.
Health Articles
Health articles relating to creating the best health you can in your body.
Food cravings
When you get food cravings... what do you reach for? The first thing that most people grab is something filled with sugar.
My Story
My Story: I have struggled with emotional eating (binge eating disorder) since childhood. <b>I know the emotional damage and hopelessness it brings.</b>
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Disclaimer
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