You can use the form below to ask your question. Or to share your biggest struggle. You can depend on receiving an answer directly from me.
I've built this website to help and uplift anyone who may struggle with food. Please use this page to get the answers and advice that you are looking for. I'd be glad to help in any way that I can.
Please remember that this advice is not intended to replace a doctor's opinion. It is simply a tool to help you on your journey to overcome binge eating. Please refer to this site's disclaimer for more information.
Click below to see questions from other visitors to this page...
I feel like a failure





Most of the time, I do well with my eating, but lately, I've felt like a failure, because I binge. I've never really wanted to think of why I do it, although ...
Binge eating





Hi. My name is Danielle.
I just come across your site.
Here's my story.
I binge, the whole day every day and its on chocolate or carbs. I have systemic ...
Ending Relationship, Depression, and Overeating





I am in a very complicated situation. My only friend and the one I loved with all my heart took a step back and is keeping silent.
I am fully independent ...
Calories





How many calories does a binge eater consume on average during an episode?
ANSWER
This is a hard question to answer!
The reason is because ...
At a Loss
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I try to stop binging by regulating my diet and eating properly.I have been trying to eat normally for the past 5 days and letting myself have a bit of ...
Question about binge eating.
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Hi,
I recently became aware of the fact that I binge eat. I was anorexic in my second year of medical school. I got stressed with school work and ...
Dietary issues and binge eating....
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Hi - I suffer from chronic constipation when I eat anything that contains starch and sugar in it... I know I shouldn't eat starch so I try to avoid it ...
Stress and eating!
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Hey Stefanie, it's Christine again.
I can't tell you how helpful your advice has been! I read your info and watch your videos almost every day. I ...
Food & Emotions
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Hi how are you, I wrote to you a few months ago but haven't had a chance to respond.
I have tried everything to stop but my mind happens to take over ...
Am I a binge eater?
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I've had body image issues ever since I can remember.
I'm wondering if I'm a binge eater because I like to eat in private, I feel like I always have ...
Sugar and Self image
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Hey Stefanie,
My name is Christine (aka sing04211 ), and I had a couple more questions:
How much does sugar play a part in binge eating? How much ...
Help!!
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I'm going for a family buffet tomorrow, please give me some advice on how to not binge/ know when to stop.
Thank you.
ANSWER
The best ...
Divorce!!
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How on earth do I divorce my junk food eating from my emotions?
Its like they are a happily married couple who are still together after 50 years and ...
Failure
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As I sit here to type this message, I am in pain from yet another daily binge.
I am a 42 year old mother (3 children) and work full time as an integration ...
Its getting out of control.
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I've binged for 2 days in a row. I never fail to binge or overeat at least twice a week (it has been going on for about a year now) and I really want to ...
I Can't Stop
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I can't stop eating. It is uncontrollable. I know what problems being obese causes, but I am on my way there. I think this is my last chance at a normal ...
Diet Obsessed
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I feel as though I'm stuck in a vicious cycle.
My binge eating came about, ironically, as a result of a diet. I have previously been overweight, and ...
Recovering from Bulimia
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Hey...well basically when I was 12 I was 11 stone and absolutely hated the way I looked. So
I started binging and purging till I collapsed one day. Then ...
Why do I do it?
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I eat healthy all day long and for days at a time. But then there is a day where I just eat and eat and eat at one point in the day.
I don't know why ...
Binge eating disorder
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1.Have you ever had binge eating disorder? If yes, how did it feel?
2.How many have you ever helped getting over binge eating disorder?
3.What happens ...
Just Began Binge Eating
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I have just recently started overeating and compulsive eating. I use to be quite large,over 10 years ago. Since than I have exercised,
ate healthy and ...
I binge eat and follow with exercise
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I feel like the most disgusting human being in the entire world. When I am alone, I binge like crazy, and then I feel awful and follow with excessive exercising ...
13 Years Old
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I am a binge eater, I have so so much stress in my life. My parents are wack, I gained 15 pounds in 2 months with over eating daily. Before that I weighed ...
e course
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Can you please send ma a copy of your e-course?
ANSWER
Yes! I would love for you to have a copy of my e-course.
Have you signed up for ...
I would like to get Rid of Foods that Trigger Binging
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I would like to get rid of foods that trigger binging for me, but I am having trouble doing this without making myself feel like I am on a restrictive ...
A Story Like Mine
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I'm sure you have not heard a story like mine and I don't know if there is anything out there that can help me but maybe just telling you my story might ...
Stuck in a Vicious Cycle
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I am a college student who is deeply suffering from a binging disorder. I really don't know how to get out of this cycle- it seems like its almost impossible....
Binge Eating and Fat Burners
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I have been binge eating for quite sometime but over the last few years it has gotten worse. I started taking ephedrine based fat burners about 10 years ...
Binge Eating & Dieting
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Everything that I have read about binge eating suggests that dieting is the main cause of this behavior.
Do you think it is possible to overcome a ...
Binge Eating when I Feel Relieved
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I have noticed that I tend to binge eat when I feel on top of the world, or really relieved about something, or just because I feel as if I can afford ...