Im thin, but AM ADDICTED! HELP

by hayley

All I think about is food, and once I stat I never stop.

I'm ALWAYS HUNGRY but I eat filling, healthy things like whole grain, protein, fruits, veggies, and minimally processed foods.

Yet when offered sweets and candy I binge. Or I keep eating even when I'm full.

HELP HELP


ANSWER

I have some questions that you may want to ask yourself....

• What are you hiding from?


• What is unresolved for you?


• What void is food filling in your life?

We all have a tendency to want to skip over the hard part (admitting why). But without doing this; you will continually cycle and not be able to see sweets without binging and overeating.

Please take the time to listen to these audios. They will help you understand where you need to start.


All my Best,

Stefanie