List of Affirmations to Stop Binge Eating

Below is a list of affirmations to stop binge eating. Not all the affirmations listed are obviously related to eating.

But is binge eating really about food in the first place? Or is it about learning to deal and cope with life in general? (Just food for thought)

Feel free to use the affirmations here! If not I hope these affirmations inspire your own.

• I'm now moving my life in positive directions
• I'm in complete control of my thoughts and my actions now
• I am happy
• I honor myself in all that I do
• I am healthy and full of energy
• I only eat when I’m hungry
• My body is a sacred temple
• I love myself
• Eating healthy comes natural to me
• I love myself exactly as I am
• I like exercise; it gives me energy
• My body gets stronger and healthier everyday
• Today is going to be a wonderful day
• I am happy and have peace
• I am of infinite worth
• I have a pure heart
• I am kind
• I can do anything
• I use good judgment in all areas of my life
• I am dependable
• I am devoted
• I have clearness of mind
• I am always progressing
• I have a calmness about me
• I can handle any problem that comes my way
• I am Healthy
• I have a strong immune system
• I have unlimited energy
• I love to exercise my body
• I am strong
• My mental capacity is ever growing
• I am valuable
• I am calm
• I am capable
• I am successful
• I am peaceful
• I have confidence
• I share the things that I believe in
• I have control of my thoughts
• I am deserving
• I am in control of food
• I choose what I eat
• My body is in amazing shape
• I am in control of my temper
• I am patient and loving
• I am a daughter of God and I'm worthwhile
• I can do anything
• I am worth it
• I am rich in all areas of my life

Other helpful pages:
Positive Thinking
Affirmations
List of Afformations

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