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Even when I'm full, I keep having this voice say, "but I deserve to eat more".
You + Mistake = Opportunity to Learn - a 9 years old's lesson
I thought I would try vitamins and minerals to supplement. And it's working great to prevent cravings. My body is starting to feel better and I am more
I was married for 3 yrs. When he walked out on me a year ago I started drinking pop and cravings for sweets. I get kinda craving pains so I find myself
Hi! So I'm not sure if I have a problem (though I assume I do, as I have looked you up...!). I think about food all the time, I do eat very healthy
Dear Stefanie, you have helped me before and you are really like my only hope :-( I binge eat since a few years now and although I know my triggers,
Thought + Emotion + Will = any new habit you want to have!
Hi Stefanie- I found your website about 6 months ago and have visited it quite a bit. It has helped me a lot! I am now finding myself letting things
Hello Stefanie, First of all, I cannot begin to tell you how much you have helped me overcome binge eating. Your videos, website, e-zine, and the free
I had been doing some thinking and realized that thinking of my weight is what got me into this mess. I initially gained weight probably because of little
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