http://www.overcome-binge-eating.com/overcoming-binge-eating-blog.html The Overcoming Binge Eating Blog keeps you up-to-date with the changes on overcoming-binge-eating.com web site. Subscribe here. en-us overcoming binge eating Tue, 31 Jan 2012 16:50:44 GMT Tue, 31 Jan 2012 16:50:44 GMT overcome-binge-eating.com http://www.overcome-binge-eating.com/i-feel-miserble.html Hi. I'm Amanda. I just started college last semester and I get bored often, so I turn to eating. I'll go through a whole box of oreos, a large pizza, and Tue, 31 Jan 2012 16:50:42 GMT http://www.overcome-binge-eating.com/melanie.html I have been a binge eater for 2 whole years now. I have my days where I eat healthy but the binging always comes back. I am so tired of making myself eat Fri, 20 Jan 2012 23:32:37 GMT http://www.overcome-binge-eating.com/im-not-normal.html I'm good all day. I make smart food choices: fruits, veggies, protein, fiber, etc. I count calories (estimating when I'm not certain.) I have lost 55 Thu, 19 Jan 2012 15:59:36 GMT http://www.overcome-binge-eating.com/binge-eating-questions-and-answers.html Do you have a Binge Eating Question? Ask it here. Mon, 09 Jan 2012 14:33:11 GMT http://www.overcome-binge-eating.com/confused1.html Hello there! Your meditation technique has been very helpful.Previously I used to have one day in a week which would be spent without binging. Now there's Wed, 04 Jan 2012 19:48:48 GMT http://www.overcome-binge-eating.com/recovered-drug-addict.html Who do I turn to when I have no friends, and I keep it a secret from my family? It takes up so much of my time and money. I feel helpless like when I Sat, 31 Dec 2011 20:29:18 GMT http://www.overcome-binge-eating.com/weight-loss-solutions.html There are simply too many "Weight Loss Solutions" out there. Why do we need so many to begin with? And how can you tell if there is one right for you? Thu, 22 Dec 2011 18:57:23 GMT http://www.overcome-binge-eating.com/binge-eating2.html Hi there, I feel like I've done everything to stop this eating disorder, and most of the time I do succeed, but the problems keeps coming back. I go Tue, 20 Dec 2011 22:35:24 GMT http://www.overcome-binge-eating.com/miss.html How do I tell my doctor that I think I have a binge eating problem?? When I was younger I used to eat then make myself sick my mom found out and I went Tue, 20 Dec 2011 22:05:04 GMT http://www.overcome-binge-eating.com/loneliness-and-feelings-of-failure.html Hi Stefanie, I started to over three years ago. Overtime my binges became worse, but now I don't binge on as much food or as often. However I struggle Wed, 14 Dec 2011 16:13:51 GMT http://www.overcome-binge-eating.com/binge-eating-and-exercising.html Hi Stefanie, I turn 23 in February and have been binge eating since I was 19 when I went to university. I had been stuck in this weird routine since Thu, 08 Dec 2011 20:49:26 GMT http://www.overcome-binge-eating.com/im-scared.html Hi my name is Nancy and I have an eating disorder. It started ever since I started losing weight but and once I noticed that I looked thinner. At first Fri, 02 Dec 2011 16:57:30 GMT http://www.overcome-binge-eating.com/time.html How long does it take to get better? I feel like I keep having longer and longer stretches of success but recently I had about a week long relapse. I Thu, 01 Dec 2011 15:46:05 GMT http://www.overcome-binge-eating.com/diet.html Have you written anywhere what your diet is like? I know we all need to find our own plan, but I would love to know what your diet is like. Do you Wed, 30 Nov 2011 16:28:46 GMT http://www.overcome-binge-eating.com/binge-eating-connected-to-my-childhood.html Hey there this is the first time I have ever been on something like this but I really need to talk to someone and figure out the root to my binge eating Wed, 30 Nov 2011 16:16:55 GMT http://www.overcome-binge-eating.com/tired-and-hopeless.html Do you deal with any men? How can I trust you to know what I'm going through. It seems all there is is pain and more pain. I feel like this is just a way Tue, 15 Nov 2011 15:56:43 GMT http://www.overcome-binge-eating.com/i-hate-food.html Hello, I was anorexic for a period of about 8 months until I returned home from living on my own in a foreign country when I fell into binge eating, a Fri, 11 Nov 2011 00:00:59 GMT http://www.overcome-binge-eating.com/therapy.html I was verbally abused as a pre teen/teenager, and the same person tried to molest me when I was 14. I put on a lot of weight after he did that and have Thu, 10 Nov 2011 23:49:24 GMT http://www.overcome-binge-eating.com/im-not-even-sure.html I'm Sofi. I'm 52, 100 pounds. People comment ALL THE TIME about how thin I look. But the truth is I don't eat- properly I used to be SUCH a healthy Thu, 10 Nov 2011 23:37:54 GMT http://www.overcome-binge-eating.com/hello-stefanie.html My name is Rachel.I am 2o years old. For 2 years I struggled with Anorexia Nervosa and was very thin. I had issues with perfectionism and control and struggled Sat, 29 Oct 2011 22:45:59 GMT http://www.overcome-binge-eating.com/comfort-food-not-so-comforting.html Since I was a newborn I've always loved food and eaten in times of happiness, sadness, stress, calmness. Most emotions lead me to eating, because its fun Sat, 29 Oct 2011 22:15:44 GMT http://www.overcome-binge-eating.com/trying-but-failing.html I don't have someone I can feel comfortable to talk to about this disorder. I'm pretty sure I'm binging because all signs fit. I've been trying to get Wed, 26 Oct 2011 21:17:19 GMT http://www.overcome-binge-eating.com/confused.html I have suffered from binge eating disorder for a long time now...I realize that to fix this disorder I have to fix the problems in my life but what does Wed, 26 Oct 2011 13:28:52 GMT http://www.overcome-binge-eating.com/desperate-to-be-healthy.html Hi Stefanie, I'm 23 years old, 5'7 and weigh 137. I know it seems healthy but the truth is I can't stop binge eating and I've battled anorexia and bulimia. Fri, 07 Oct 2011 18:05:24 GMT http://www.overcome-binge-eating.com/sweets.html I am a 31 year old female who has always enjoyed sweet, of any kind, I can eat an entire bag of marshmellows, the whole bag of oreos in one setting. Fri, 07 Oct 2011 16:25:29 GMT http://www.overcome-binge-eating.com/binge-drinking.html Is it common for people who binge eat to binge drink as well? I binge eat everyday but also binge drink on weekends?? ANSWER Yes, it can be common Fri, 07 Oct 2011 16:10:15 GMT http://www.overcome-binge-eating.com/sleeping-without-food.html Hello! I have been binge eating for about 4 years now. I've just recently found out what my problem is, that was a huge step for me. Typically I would Fri, 07 Oct 2011 16:03:19 GMT http://www.overcome-binge-eating.com/some-thoughts.html Hi Stefanie, I just realized that a very big trigger of mine is when things don't exactly work out how they're supposed to. It doesn't have to be a big Thu, 01 Sep 2011 20:07:30 GMT http://www.overcome-binge-eating.com/weekly-binge-eating.html I binge eat once a week and feel terrible about it, as I am currently on a diet, (1400 calories) and burn 400 calories a day at the gym. I need to lose Fri, 19 Aug 2011 15:02:07 GMT http://www.overcome-binge-eating.com/how-can-i-stop-overeating.html Hi Stefanie Firstly, Thank you so much for your website!! I have downloaded all your videos from YouTube and listen to them regularly. Through your website, Tue, 09 Aug 2011 21:05:33 GMT http://www.overcome-binge-eating.com/emotional-overeating.html I saw your posts on Youtube and decided to contact you. I am really hoping that you can advise me or even help me, because I have some really hard difficulties. Tue, 09 Aug 2011 16:54:15 GMT http://www.overcome-binge-eating.com/hi-i-am-43-and-wondering-how-this-began.html I have always wanted to be a model I am 43 now, I am struggling with binge eating and I am not sure how to handle it ..Its affecting my family life and Tue, 09 Aug 2011 16:23:02 GMT http://www.overcome-binge-eating.com/do-i-have-binge-eating-disorder.html This is sorta freaking me out. I am 149.9 lbs. I am 5 feet 6.36 inches tall. I eat when I am bored, lonely, sad, happy, angry, etc. I don't stop when Wed, 20 Jul 2011 02:45:39 GMT http://www.overcome-binge-eating.com/desperate-mother.html Hello, I am so lost, I lost my daughter in the summer of 2004. That is when she began her eating disorder. That is when her eating disorder took over Wed, 13 Jul 2011 21:30:43 GMT http://www.overcome-binge-eating.com/question.html Will it help to tell my physician? ANSWER That really depends on your physican and if they have any experience in the realm of successfully treating Wed, 13 Jul 2011 20:58:50 GMT http://www.overcome-binge-eating.com/regular-meals.html Hello. Do you always eat only when hungry or do you follow some sort of regular eating pattern that coincides with members of your family? i.e. regularly Thu, 07 Jul 2011 16:14:07 GMT http://www.overcome-binge-eating.com/nighttime-binge-eating.html Hello, I have been having trouble with nighttime binge eating. I do great all day, I eat enough, and I let myself have some junk foods. But at dinner Thu, 16 Jun 2011 16:05:09 GMT http://www.overcome-binge-eating.com/depression-and-overeating.html Depression and overeating are more related than you may think. Wed, 15 Jun 2011 14:43:16 GMT http://www.overcome-binge-eating.com/counting-calories.html Hello, I've watched your video on intuitive eating and I had a question. When you first started on your process to end binge eating, did you count calories Fri, 10 Jun 2011 20:37:13 GMT http://www.overcome-binge-eating.com/can-i-be-a-skinny-overeater.html I know this sounds disgusting, but I've always wanted to have the willpower to be anorexic. However, with so much thought on food I always end up overeating. Fri, 10 Jun 2011 20:23:06 GMT http://www.overcome-binge-eating.com/not-wanting-junk-food.html Hi there, I am Shirley and am 53 years old. I have been an emotional eater for most of my life. Is it really possible to stop using junk food as a pain Tue, 07 Jun 2011 15:20:51 GMT http://www.overcome-binge-eating.com/overcoming-your-inner-fear.html Today I listened to your audios and in one of the audios you talked about addressing your inner fears that are driving your actions. I think my inner Tue, 07 Jun 2011 14:41:22 GMT http://www.overcome-binge-eating.com/binge-eating-foods.html Hello, I have a question about when it is safe to bring binge foods back into the house. This week when I went grocery shopping I did not buy the foods Thu, 02 Jun 2011 16:02:45 GMT http://www.overcome-binge-eating.com/becoming-a-problem.html I am 5'2'' and 100 pounds. Over a year ago I weighed somewhere around 121-122. I had no muscle tone, so I began working out, and running. Running became Wed, 01 Jun 2011 19:37:25 GMT http://www.overcome-binge-eating.com/out-of-control.html Hi there, I have been binge eating for 3 years. I am 22, have been very blessed with an amazing family and friends, I've travel all over the world and Wed, 01 Jun 2011 17:53:24 GMT http://www.overcome-binge-eating.com/getting-rid-of-food-through-binge-eating.html Sometimes when I have a certain food in the house, the only thing I think about is eating it. I feel like I need to get rid of the food by binging on Thu, 26 May 2011 16:09:36 GMT http://www.overcome-binge-eating.com/pause-buttons.html Hello, In your video, How to Stop a Binge, you said when the urge to binge comes to use a pause button. What are other ideas for these pauses because Thu, 26 May 2011 15:54:50 GMT http://www.overcome-binge-eating.com/why-do-i-feel-so-out-of-control.html I went to lunch today and ate fast food (don't know why) then I felt yuky for doing it. So i got back to work and bought some candy. I didn't really Thu, 19 May 2011 16:44:32 GMT http://www.overcome-binge-eating.com/does-it-count.html Hi Stefanie, I wonder if there are any minimum amounts of food required to eat to be classified as a binge eater? I can honestly answer yes to all of Wed, 11 May 2011 17:28:09 GMT http://www.overcome-binge-eating.com/im-so-lost.html Binge eating is controlling my life, I feel like it's the only thing I think about. Inside my head I feel like I CAN'T control the binges. While I know Tue, 10 May 2011 20:09:46 GMT