http://www.overcome-binge-eating.com/overcoming-binge-eating-blog.html The Overcoming Binge Eating Blog keeps you up-to-date with the changes on overcoming-binge-eating.com web site. Subscribe here. en-us overcoming binge eating Tue, 15 May 2012 17:18:07 GMT Tue, 15 May 2012 17:18:07 GMT overcome-binge-eating.com http://www.overcome-binge-eating.com/8WeekstoFreedomwithFood.html http://www.overcome-binge-eating.com/8WeekstoFreedomwithFood.html 8 Weeks to Freedom with Food Fri, 11 May 2012 15:49:11 GMT http://www.overcome-binge-eating.com/find-freedom-with-food.html http://www.overcome-binge-eating.com/find-freedom-with-food.html Find freedom with food and sign up to be on the call and get your chance to win a FREE spot in: "8 Weeks to Freedom with Food"! Wed, 09 May 2012 14:49:59 GMT http://www.overcome-binge-eating.com/qa-i-compare-myself-to-other-women.html http://www.overcome-binge-eating.com/qa-i-compare-myself-to-other-women.html After starting to journal write for 3 days, and reflecting on why I'm so afraid of being fit and healthy and happy, I have realized this is my number one Mon, 07 May 2012 14:52:31 GMT http://www.overcome-binge-eating.com/qa-am-i-fat.html http://www.overcome-binge-eating.com/qa-am-i-fat.html Hi i really think im fat, i weigh 56kg i am 170cm tall, and have a pear shaped body. Btw im a girl too. my question is am i fat? or even chubby? coz i Mon, 07 May 2012 14:33:56 GMT http://www.overcome-binge-eating.com/qa-should-i-tell-a-friend.html http://www.overcome-binge-eating.com/qa-should-i-tell-a-friend.html Hi Stefanie, I am so glad I found your site, what you are doing is so great and has already helped me so much. I started off with anorexia three years Fri, 27 Apr 2012 19:52:02 GMT http://www.overcome-binge-eating.com/qa-can-i-really-change.html http://www.overcome-binge-eating.com/qa-can-i-really-change.html Stefanie, I have had disordered eating for 13 years. I feel like I have tried everything. Years of very good therapy, Geneen Roth, etc. I am scared Fri, 20 Apr 2012 20:05:13 GMT http://www.overcome-binge-eating.com/qa-binge-eating-on-chocolate.html http://www.overcome-binge-eating.com/qa-binge-eating-on-chocolate.html My twin sister has clinical depression which has badly affected me because we are so close. And now I am binge eating on chocolate and cannot stop. But Mon, 16 Apr 2012 15:39:43 GMT http://www.overcome-binge-eating.com/q-a-does-it-get-worse-before-it-gets-better.html http://www.overcome-binge-eating.com/q-a-does-it-get-worse-before-it-gets-better.html Hi Stefanie, I have been doing very well the last couple of weeks dealing with my binge eating - eating better, eating less frequently, being mindful, Mon, 02 Apr 2012 15:07:44 GMT http://www.overcome-binge-eating.com/one-on-one-telephone-coaching.html http://www.overcome-binge-eating.com/one-on-one-telephone-coaching.html One on One Telephone Coaching Thu, 22 Mar 2012 15:38:46 GMT http://www.overcome-binge-eating.com/qa-help.html http://www.overcome-binge-eating.com/qa-help.html Hi, I'm desperate. Binge eating is taking over my life. No, it has already taken over my life. I've been struggling with it for over 2years already now, Mon, 12 Mar 2012 15:21:52 GMT http://www.overcome-binge-eating.com/qa-food-addict.html http://www.overcome-binge-eating.com/qa-food-addict.html Hi, I'm a food addict. What is the solution to live binge free and purge free? Is there more than one solution or do you think one in particular? Thank Fri, 02 Mar 2012 14:31:12 GMT http://www.overcome-binge-eating.com/qa-annie.html http://www.overcome-binge-eating.com/qa-annie.html I'm recovering, but I find it extremely hard to forgive myself. Last year I lost a lot of healthy weight and I was so proud, but ever since I started binge Mon, 27 Feb 2012 17:29:08 GMT http://www.overcome-binge-eating.com/binging-due-to-poor-body-image.html http://www.overcome-binge-eating.com/binging-due-to-poor-body-image.html I feel so alone and ashamed of who I've become. I realize that it is much like any other addiction. I'm addicted to sweets and snacking stuff. If I'm at Mon, 20 Feb 2012 20:12:03 GMT http://www.overcome-binge-eating.com/counting-calories1.html http://www.overcome-binge-eating.com/counting-calories1.html Hi. So for about a year I've been trying to lose weight. I'm not overweight, I'm average weight, but I really want to be skinnier. I've been counting Wed, 15 Feb 2012 00:53:54 GMT http://www.overcome-binge-eating.com/i-feel-miserble.html http://www.overcome-binge-eating.com/i-feel-miserble.html Hi. I'm Amanda. I just started college last semester and I get bored often, so I turn to eating. I'll go through a whole box of oreos, a large pizza, and Tue, 31 Jan 2012 16:50:42 GMT http://www.overcome-binge-eating.com/melanie.html http://www.overcome-binge-eating.com/melanie.html I have been a binge eater for 2 whole years now. I have my days where I eat healthy but the binging always comes back. I am so tired of making myself eat Fri, 20 Jan 2012 23:32:37 GMT http://www.overcome-binge-eating.com/im-not-normal.html http://www.overcome-binge-eating.com/im-not-normal.html I'm good all day. I make smart food choices: fruits, veggies, protein, fiber, etc. I count calories (estimating when I'm not certain.) I have lost 55 Thu, 19 Jan 2012 15:59:36 GMT http://www.overcome-binge-eating.com/binge-eating-questions-and-answers.html http://www.overcome-binge-eating.com/binge-eating-questions-and-answers.html Do you have a Binge Eating Question? Ask it here. Mon, 09 Jan 2012 14:33:11 GMT http://www.overcome-binge-eating.com/confused1.html http://www.overcome-binge-eating.com/confused1.html Hello there! Your meditation technique has been very helpful.Previously I used to have one day in a week which would be spent without binging. Now there's Wed, 04 Jan 2012 19:48:48 GMT http://www.overcome-binge-eating.com/recovered-drug-addict.html http://www.overcome-binge-eating.com/recovered-drug-addict.html Who do I turn to when I have no friends, and I keep it a secret from my family? It takes up so much of my time and money. I feel helpless like when I Sat, 31 Dec 2011 20:29:18 GMT http://www.overcome-binge-eating.com/weight-loss-solutions.html http://www.overcome-binge-eating.com/weight-loss-solutions.html There are simply too many "Weight Loss Solutions" out there. Why do we need so many to begin with? And how can you tell if there is one right for you? Thu, 22 Dec 2011 18:57:23 GMT http://www.overcome-binge-eating.com/binge-eating2.html http://www.overcome-binge-eating.com/binge-eating2.html Hi there, I feel like I've done everything to stop this eating disorder, and most of the time I do succeed, but the problems keeps coming back. I go Tue, 20 Dec 2011 22:35:24 GMT http://www.overcome-binge-eating.com/miss.html http://www.overcome-binge-eating.com/miss.html How do I tell my doctor that I think I have a binge eating problem?? When I was younger I used to eat then make myself sick my mom found out and I went Tue, 20 Dec 2011 22:05:04 GMT http://www.overcome-binge-eating.com/loneliness-and-feelings-of-failure.html http://www.overcome-binge-eating.com/loneliness-and-feelings-of-failure.html Hi Stefanie, I started to over three years ago. Overtime my binges became worse, but now I don't binge on as much food or as often. However I struggle Wed, 14 Dec 2011 16:13:51 GMT http://www.overcome-binge-eating.com/binge-eating-and-exercising.html http://www.overcome-binge-eating.com/binge-eating-and-exercising.html Hi Stefanie, I turn 23 in February and have been binge eating since I was 19 when I went to university. I had been stuck in this weird routine since Thu, 08 Dec 2011 20:49:26 GMT http://www.overcome-binge-eating.com/im-scared.html http://www.overcome-binge-eating.com/im-scared.html Hi my name is Nancy and I have an eating disorder. It started ever since I started losing weight but and once I noticed that I looked thinner. At first Fri, 02 Dec 2011 16:57:30 GMT http://www.overcome-binge-eating.com/time.html http://www.overcome-binge-eating.com/time.html How long does it take to get better? I feel like I keep having longer and longer stretches of success but recently I had about a week long relapse. I Thu, 01 Dec 2011 15:46:05 GMT http://www.overcome-binge-eating.com/diet.html http://www.overcome-binge-eating.com/diet.html Have you written anywhere what your diet is like? I know we all need to find our own plan, but I would love to know what your diet is like. Do you Wed, 30 Nov 2011 16:28:46 GMT http://www.overcome-binge-eating.com/binge-eating-connected-to-my-childhood.html http://www.overcome-binge-eating.com/binge-eating-connected-to-my-childhood.html Hey there this is the first time I have ever been on something like this but I really need to talk to someone and figure out the root to my binge eating Wed, 30 Nov 2011 16:16:55 GMT http://www.overcome-binge-eating.com/tired-and-hopeless.html http://www.overcome-binge-eating.com/tired-and-hopeless.html Do you deal with any men? How can I trust you to know what I'm going through. It seems all there is is pain and more pain. I feel like this is just a way Tue, 15 Nov 2011 15:56:43 GMT http://www.overcome-binge-eating.com/i-hate-food.html http://www.overcome-binge-eating.com/i-hate-food.html Hello, I was anorexic for a period of about 8 months until I returned home from living on my own in a foreign country when I fell into binge eating, a Fri, 11 Nov 2011 00:00:59 GMT http://www.overcome-binge-eating.com/therapy.html http://www.overcome-binge-eating.com/therapy.html I was verbally abused as a pre teen/teenager, and the same person tried to molest me when I was 14. I put on a lot of weight after he did that and have Thu, 10 Nov 2011 23:49:24 GMT http://www.overcome-binge-eating.com/im-not-even-sure.html http://www.overcome-binge-eating.com/im-not-even-sure.html I'm Sofi. I'm 52, 100 pounds. People comment ALL THE TIME about how thin I look. But the truth is I don't eat- properly I used to be SUCH a healthy Thu, 10 Nov 2011 23:37:54 GMT http://www.overcome-binge-eating.com/hello-stefanie.html http://www.overcome-binge-eating.com/hello-stefanie.html My name is Rachel.I am 2o years old. For 2 years I struggled with Anorexia Nervosa and was very thin. I had issues with perfectionism and control and struggled Sat, 29 Oct 2011 22:45:59 GMT http://www.overcome-binge-eating.com/comfort-food-not-so-comforting.html http://www.overcome-binge-eating.com/comfort-food-not-so-comforting.html Since I was a newborn I've always loved food and eaten in times of happiness, sadness, stress, calmness. Most emotions lead me to eating, because its fun Sat, 29 Oct 2011 22:15:44 GMT http://www.overcome-binge-eating.com/trying-but-failing.html http://www.overcome-binge-eating.com/trying-but-failing.html I don't have someone I can feel comfortable to talk to about this disorder. I'm pretty sure I'm binging because all signs fit. I've been trying to get Wed, 26 Oct 2011 21:17:19 GMT http://www.overcome-binge-eating.com/confused.html http://www.overcome-binge-eating.com/confused.html I have suffered from binge eating disorder for a long time now...I realize that to fix this disorder I have to fix the problems in my life but what does Wed, 26 Oct 2011 13:28:52 GMT http://www.overcome-binge-eating.com/desperate-to-be-healthy.html http://www.overcome-binge-eating.com/desperate-to-be-healthy.html Hi Stefanie, I'm 23 years old, 5'7 and weigh 137. I know it seems healthy but the truth is I can't stop binge eating and I've battled anorexia and bulimia. Fri, 07 Oct 2011 18:05:24 GMT http://www.overcome-binge-eating.com/sweets.html http://www.overcome-binge-eating.com/sweets.html I am a 31 year old female who has always enjoyed sweet, of any kind, I can eat an entire bag of marshmellows, the whole bag of oreos in one setting. Fri, 07 Oct 2011 16:25:29 GMT http://www.overcome-binge-eating.com/binge-drinking.html http://www.overcome-binge-eating.com/binge-drinking.html Is it common for people who binge eat to binge drink as well? I binge eat everyday but also binge drink on weekends?? ANSWER Yes, it can be common Fri, 07 Oct 2011 16:10:15 GMT http://www.overcome-binge-eating.com/sleeping-without-food.html http://www.overcome-binge-eating.com/sleeping-without-food.html Hello! I have been binge eating for about 4 years now. I've just recently found out what my problem is, that was a huge step for me. Typically I would Fri, 07 Oct 2011 16:03:19 GMT http://www.overcome-binge-eating.com/some-thoughts.html http://www.overcome-binge-eating.com/some-thoughts.html Hi Stefanie, I just realized that a very big trigger of mine is when things don't exactly work out how they're supposed to. It doesn't have to be a big Thu, 01 Sep 2011 20:07:30 GMT http://www.overcome-binge-eating.com/weekly-binge-eating.html http://www.overcome-binge-eating.com/weekly-binge-eating.html I binge eat once a week and feel terrible about it, as I am currently on a diet, (1400 calories) and burn 400 calories a day at the gym. I need to lose Fri, 19 Aug 2011 15:02:07 GMT http://www.overcome-binge-eating.com/how-can-i-stop-overeating.html http://www.overcome-binge-eating.com/how-can-i-stop-overeating.html Hi Stefanie Firstly, Thank you so much for your website!! I have downloaded all your videos from YouTube and listen to them regularly. Through your website, Tue, 09 Aug 2011 21:05:33 GMT http://www.overcome-binge-eating.com/emotional-overeating.html http://www.overcome-binge-eating.com/emotional-overeating.html I saw your posts on Youtube and decided to contact you. I am really hoping that you can advise me or even help me, because I have some really hard difficulties. Tue, 09 Aug 2011 16:54:15 GMT http://www.overcome-binge-eating.com/hi-i-am-43-and-wondering-how-this-began.html http://www.overcome-binge-eating.com/hi-i-am-43-and-wondering-how-this-began.html I have always wanted to be a model I am 43 now, I am struggling with binge eating and I am not sure how to handle it ..Its affecting my family life and Tue, 09 Aug 2011 16:23:02 GMT http://www.overcome-binge-eating.com/do-i-have-binge-eating-disorder.html http://www.overcome-binge-eating.com/do-i-have-binge-eating-disorder.html This is sorta freaking me out. I am 149.9 lbs. I am 5 feet 6.36 inches tall. I eat when I am bored, lonely, sad, happy, angry, etc. I don't stop when Wed, 20 Jul 2011 02:45:39 GMT http://www.overcome-binge-eating.com/desperate-mother.html http://www.overcome-binge-eating.com/desperate-mother.html Hello, I am so lost, I lost my daughter in the summer of 2004. That is when she began her eating disorder. That is when her eating disorder took over Wed, 13 Jul 2011 21:30:43 GMT http://www.overcome-binge-eating.com/question.html http://www.overcome-binge-eating.com/question.html Will it help to tell my physician? ANSWER That really depends on your physican and if they have any experience in the realm of successfully treating Wed, 13 Jul 2011 20:58:50 GMT http://www.overcome-binge-eating.com/regular-meals.html http://www.overcome-binge-eating.com/regular-meals.html Hello. Do you always eat only when hungry or do you follow some sort of regular eating pattern that coincides with members of your family? i.e. regularly Thu, 07 Jul 2011 16:14:07 GMT