http://www.overcome-binge-eating.com/overcoming-binge-eating-blog.html The Overcoming Binge Eating Blog keeps you up-to-date with the changes on overcoming-binge-eating.com web site. Subscribe here. en-us overcoming binge eating Fri, 23 Jul 2010 19:54:16 GMT Fri, 23 Jul 2010 19:54:16 GMT overcome-binge-eating.com http://www.overcome-binge-eating.com/at-a-loss.html I try to stop binging by regulating my diet and eating properly.I have been trying to eat normally for the past 5 days and letting myself have a bit of Fri, 23 Jul 2010 19:54:11 GMT http://www.overcome-binge-eating.com/i-feel-like-a-failure.html Most of the time, I do well with my eating, but lately, I've felt like a failure, because I binge. I've never really wanted to think of why I do it, although Fri, 23 Jul 2010 19:36:26 GMT http://www.overcome-binge-eating.com/new-insights-new-people.html My perception of life has changed since I started this volunteer program. The Food Run has shown me reality and the other sides of life. Through the Food Mon, 28 Jun 2010 12:13:17 GMT http://www.overcome-binge-eating.com/question-about-binge-eating.html Hi, I recently became aware of the fact that I binge eat. I was anorexic in my second year of medical school. I got stressed with school work and continued Mon, 14 Jun 2010 12:06:03 GMT http://www.overcome-binge-eating.com/dietary-issues-and-binge-eating.html Hi - I suffer from chronic constipation when I eat anything that contains starch and sugar in it... I know I shouldn't eat starch so I try to avoid it Fri, 11 Jun 2010 14:27:20 GMT http://www.overcome-binge-eating.com/stress-and-eating.html Hey Stefanie, it's Christine again. I can't tell you how helpful your advice has been! I read your info and watch your videos almost every day. I was Mon, 07 Jun 2010 22:01:16 GMT http://www.overcome-binge-eating.com/food-emotions.html Hi how are you, I wrote to you a few months ago but haven't had a chance to respond. I have tried everything to stop but my mind happens to take over Tue, 01 Jun 2010 12:10:13 GMT http://www.overcome-binge-eating.com/am-i-a-binge-eater.html I've had body image issues ever since I can remember. I'm wondering if I'm a binge eater because I like to eat in private, I feel like I always have Mon, 31 May 2010 15:19:28 GMT http://www.overcome-binge-eating.com/sugar-and-self-image.html Hey Stefanie, My name is Christine (aka sing04211), and I had a couple more questions: How much does sugar play a part in binge eating? How much do Tue, 25 May 2010 11:46:58 GMT http://www.overcome-binge-eating.com/help.html I'm going for a family buffet tomorrow, please give me some advice on how to not binge/ know when to stop. Thank you. ANSWER The best thing you can Fri, 21 May 2010 20:42:48 GMT http://www.overcome-binge-eating.com/divorce.html How on earth do I divorce my junk food eating from my emotions? Its like they are a happily married couple who are still together after 50 years and Fri, 14 May 2010 11:41:29 GMT http://www.overcome-binge-eating.com/failure.html As I sit here to type this message, I am in pain from yet another daily binge. I am a 42 year old mother (3 children) and work full time as an integration Mon, 10 May 2010 12:33:24 GMT http://www.overcome-binge-eating.com/its-getting-out-of-control.html I've binged for 2 days in a row. I never fail to binge or overeat at least twice a week (it has been going on for about a year now) and I really want to Mon, 10 May 2010 11:56:37 GMT http://www.overcome-binge-eating.com/diet-obsessed.html I feel as though I'm stuck in a vicious cycle. My binge eating came about, ironically, as a result of a diet. I have previously been overweight, and Mon, 03 May 2010 16:54:43 GMT http://www.overcome-binge-eating.com/i-cant-stop.html I can't stop eating. It is uncontrollable. I know what problems being obese causes, but I am on my way there. I think this is my last chance at a normal Mon, 03 May 2010 15:07:53 GMT http://www.overcome-binge-eating.com/e-book.html YOU Can Overcome Binge Eating E Book. Learn how you can finally stop binge eating and develop a normal healthy relationship with food. Fri, 30 Apr 2010 11:11:23 GMT http://www.overcome-binge-eating.com/recovering-from-bulimia.html Hey...well basically when I was 12 I was 11 stone and absolutely hated the way I looked. So I started binging and purging till I collapsed one day. Then Wed, 31 Mar 2010 15:23:00 GMT http://www.overcome-binge-eating.com/binge-eating.html Hi. My name is Danielle. I just come across your site. Here's my story. I binge, the whole day every day and its on chocolate or carbs. I have systemic Fri, 26 Mar 2010 16:15:43 GMT http://www.overcome-binge-eating.com/why-do-i-do-it.html I eat healthy all day long and for days at a time. But then there is a day where I just eat and eat and eat at one point in the day. I don't know why Tue, 23 Mar 2010 16:44:09 GMT http://www.overcome-binge-eating.com/free-e-course.html Sign up for the free e-course on "How to Stop Binge Eating". Tue, 23 Mar 2010 15:54:58 GMT http://www.overcome-binge-eating.com/binge-eating-disorder.html 1.Have you ever had binge eating disorder? If yes, how did it feel? 2.How many have you ever helped getting over binge eating disorder? 3.What happens Thu, 11 Mar 2010 16:36:29 GMT http://www.overcome-binge-eating.com/just-began-binge-eating.html I have just recently started overeating and compulsive eating. I use to be quite large,over 10 years ago. Since than I have exercised, ate healthy Tue, 26 Jan 2010 17:09:42 GMT http://www.overcome-binge-eating.com/i-binge-eat-and-follow-with-exercise.html I feel like the most disgusting human being in the entire world. When I am alone, I binge like crazy, and then I feel awful and follow with excessive Fri, 22 Jan 2010 16:18:01 GMT http://www.overcome-binge-eating.com/13-years-old.html I am a binge eater, I have so so much stress in my life. My parents are wack, I gained 15 pounds in 2 months with over eating daily. Before that I Fri, 08 Jan 2010 16:28:44 GMT http://www.overcome-binge-eating.com/i-would-like-to-get-rid-of-foods-that-trigger-binging.html I would like to get rid of foods that trigger binging for me, but I am having trouble doing this without making myself feel like I am on a restrictive Tue, 05 Jan 2010 21:24:02 GMT http://www.overcome-binge-eating.com/e-course.html Can you please send ma a copy of your e-course? ANSWER Yes! I would love for you to have a copy of my e-course. Have you signed up for it? If not Mon, 04 Jan 2010 22:47:58 GMT http://www.overcome-binge-eating.com/a-story-like-mine.html I'm sure you have not heard a story like mine and I don't know if there is anything out there that can help me but maybe just telling you my story Tue, 29 Dec 2009 16:51:50 GMT http://www.overcome-binge-eating.com/stuck-in-a-vicious-cycle.html I am a college student who is deeply suffering from a binging disorder. I really don't know how to get out of this cycle- it seems like its almost Mon, 14 Dec 2009 20:54:32 GMT http://www.overcome-binge-eating.com/binge-eating-and-fat-burners.html I have been binge eating for quite sometime but over the last few years it has gotten worse. I started taking ephedrine based fat burners about 10 Fri, 11 Dec 2009 22:23:19 GMT http://www.overcome-binge-eating.com/ending-relationship-depression-and-overeating.html I am in a very complicated situation. My only friend and the one I loved with all my heart took a step back and is keeping silent. I am fully Fri, 11 Dec 2009 17:17:45 GMT http://www.overcome-binge-eating.com/calories.html How many calories does a binge eater consume on average during an episode? ANSWER This is a hard question to answer! The reason is because it can Mon, 23 Nov 2009 20:42:06 GMT http://www.overcome-binge-eating.com/journal-writing-examples-2.html My personal journal entries are here not only to help you see some journal writing examples; but also for you to know that I've been right where you are. Wed, 18 Nov 2009 19:35:34 GMT http://www.overcome-binge-eating.com/binge-eating-dieting.html Everything that I have read about binge eating suggests that dieting is the main cause of this behavior. Do you think it is possible to overcome a Mon, 16 Nov 2009 19:15:59 GMT http://www.overcome-binge-eating.com/binge-eating-when-i-feel-relieved.html I have noticed that I tend to binge eat when I feel on top of the world, or really relieved about something, or just because I feel as if I can afford Mon, 16 Nov 2009 16:01:53 GMT http://www.overcome-binge-eating.com/binge-eating-questions-and-answers.html Do you have a Binge Eating Question? Ask it here. Tue, 03 Nov 2009 17:19:30 GMT http://www.overcome-binge-eating.com/unhealthy-diets.html Unhealthy diets can lead to unwanted results. Like being tired, irritable, having cravings and even feeling depressed. Thu, 08 Oct 2009 19:01:52 GMT http://www.overcome-binge-eating.com/chocolate-addiction.html While the jury may still be out about chocolate addiction.... it is an issue for most binge and emotional eaters. Wed, 09 Sep 2009 19:13:40 GMT http://www.overcome-binge-eating.com/food-cravings-cycle.html When you get food cravings... what do you reach for? The first thing that most people grab is something filled with sugar. Thu, 03 Sep 2009 19:56:49 GMT http://www.overcome-binge-eating.com/binge-eating-hiding-behind.html Binge eating (and emotional eating for that matter) is serving as a distraction from dealing with my issues. Wed, 19 Aug 2009 19:15:52 GMT http://www.overcome-binge-eating.com/emotional-problems.html I am a firm believer that overeating is directly related to our emotional problems. Mon, 10 Aug 2009 20:15:58 GMT http://www.overcome-binge-eating.com/self-esteem.html Have you ever wondered if you're Self-Esteem and Depression issues fuel the cycle of binge eating? Thu, 16 Jul 2009 18:45:23 GMT http://www.overcome-binge-eating.com/obesity-in-america.html Does obesity in america have anything to do with binge eating disorder? Tue, 19 May 2009 19:48:41 GMT http://www.overcome-binge-eating.com/excessive-exercise.html Excessive exercise is sometimes used to compensate for emotional or binge eating. Keep in mind that this doesn't happen with every person who eats emotionally. Tue, 05 May 2009 20:16:23 GMT http://www.overcome-binge-eating.com/compulsive-eating.html Compulsive eating could be described as a feeling of not being able to stop eating or not being in control of amount the food that you eat. Mon, 27 Apr 2009 20:15:46 GMT http://www.overcome-binge-eating.com/12-step-programs.html Most 12 step programs are variations and versions of Alcoholics Anonymous (AA). These types of programs can help people who struggle with overeating, binge eating, emotional eating, food addiction... Fri, 24 Apr 2009 20:01:10 GMT http://www.overcome-binge-eating.com/list-of-afformations.html A list of afformations to stop binge eating and help you get jump started! Tue, 14 Apr 2009 20:20:20 GMT http://www.overcome-binge-eating.com/list-of-affirmations.html A list of affirmations to stop binge eating and help get you jump started! Tue, 14 Apr 2009 19:49:31 GMT http://www.overcome-binge-eating.com/emotional-eating.html Is there a difference between emotional eating and binge eating? If you want to get "technical" you could define a difference. But the bottom line is that they are both caused by the same thing. Fri, 10 Apr 2009 20:34:37 GMT