Ovecome Binge Eating Site Map
Welcome to the Overcoming-Binge-Eating.com Site Map. If you're trying to find something specific on this website... this page will help.
This site map will show you all the content pages that are on this website. Provided below are links, titles, and descriptions to help you find what you're looking for. If you need more help or assistance; just contact me.
HomepageFree E-course and E-zine: Mini e-course, "5 tips to prevent a binge" and monthly e-zine. I hope they will be of value to you! Blog: Keep up to date with the most recent posts. Quiz:Answer these questions with an open mind and honestly. Youwill be taken to your results page after you submit your answers. Binge Eating Facts: The first step to overcome binge eating is to know the facts. Keep moving forward; and you will progress towards freedom. - Obesity in America: Does obesity in America have anything to do with binge eating disorder?
- Symptoms of Binge Eating: Binge eating disorder symptoms can vary from person to person. You can use the list of symptoms below for a general guideline or you may want to take our online quiz.
- Cause of Binge Eating: The cause of binge eating disorder is not scientifically known. There are many factors and they can vary from person to person. I believe that there is one main cause that almost any binge eater can relate to:The in-ability to cope with emotions.
- Dangers of Binge Eating: The dangers of binge eating are very real. Most are related to obesity and are potentially life threatening.
Emotional Problems: I am a firm believer that overeating is directly related to our emotional problems. In fact you can "hide" behind binge eating. - Hiding Behind Binge Eating: It's true - as long as I had a more 'visible' problem I didn't have to see what was really going on! My binge eating and extra weight were merely serving as a distraction.
Emotional Eating: Is there a difference between emotional eating and binge eating? - Stop Emotional Eating: Ready to stop emotional eating? Good! That is a very important step; the desire to stop and the desire to heal. Without these desires nothing will happen.
Food Addiction: Food addiction is closely related to binge eating disorder. (If there's really any difference at all.) - Chocolate Addiction: There are many opinions about whether or not chocolate addiction exists.
- Food Cravings: When you get food cravings... what do you reach for?
- 12 Step Programs: Most 12 step programs are variations and versions of Alcoholics Anonymous (AA). These types of programs can help people who struggle with overeating, binge eating, emotional eating, food addiction, etc..
Compulsive Eating: Compulsive eating could also be called food addiction, binge eating, emotional eating, etc... Prevention: Binge eating disorder prevention: What can you do? - The Results of Unhealthy Diets: Unhealthy diets can lead to unwanted results. Like being tired, irritable, having cravings and even feeling depressed.
- Medication for Binge Eating: Is there a medication for binge eating that really works? The thought of a doctor writing out a prescription drug for emotional eating makes me feel very uncomfortable. It feels like another attempt to alleviate the symptoms without fixing the problem!
- Binge Eating Diet: Is there such thing as a binge eating diet? Or would going on a diet work for a person who has binge eating disorder?
- Trigger Food: A trigger food is considered something that you "cannot" go without. Some people like to call them comfort foods.
- Body Image: A healthy body image is having a true perception of your body's shape and size. You also feel comfortable with your body. You are not preoccupied with how your body looks.
- Binge Eating & Self Esteem: Binge eating and self esteem tend to go hand in hand. If you are a binge eater, your self esteem is more than likely in the toilet. So how do you fix it?
Journal Writing: Journal writing has been the main support for me in overcoming binge eating.
- Benefits of Journal Wrting: There are 6 main benefits of journal writing that I found in mylife.
- Journal Writing Prompts: Using journal writing prompts can be so much fun! They enable you to think of thoughts and events that are usually "lost" somewhere in your memory.
- Journal Writing Template: Having a simple journal writing template can help you build the habit of keeping track of why you're eating. The one that I use is simple enough that I can do it without printing it out. I can jot it down in any old notebook if need be.
- Journal Writing Examples: My personal journal entries are here not only to help you see some journal writing examples; but also for you to know that I've been right where you are.
The Solutions: There are simply too many "Weight Loss Solutions" out there. Why do we need so many to begin with? - Binge Eating Therapy: Cognitive behavioral therapy (CBT) is a very good option for Binge eating disorder therapy.
- Medication for Binge Eating: Is there a medication for binge eating that really works? The thought of a doctor writing out a prescription drug for emotional eating makes me feel very uncomfortable. It feels like another attempt to alleviate the symptoms without fixing the problem!
- Binge Eating Diet: Is there such thing as a binge eating diet? Or would going on a diet work for a person who has binge eating disorder?
Gaining Control: In order to help you learn how to control binge eating; I've provided 7 tips to guide you. - Hunger Cues: Hunger cues are almost non-existent in adults. Especially in adults who have issues with weight and emotional eating.
- Food Cravings: The causes of food cravings may be the source of a lot overeating in your life.
- Intuitive Eating: What is conscious eating? And how can you learn to eat that way?
Stop Binge Eating: Is it time to stop binge eating? If your answer is "yes" or "maybe"; then congratulations. You've just taken your first step.
- How to Stop Binge Eating: If you're looking for a way to learn how to stop binge eating on your own; then your thoughts and beliefs are the best place to start.
- Fear: The Cause of Disordered Eating: What is disordered eating and how is fear at the crux of it all?
- Body Image: A healthy body image is having a true perception of your body's shape and size. You also feel comfortable with your body. You are not preoccupied with how your body looks.
- Binge Eating & Self Esteem: Binge eating and self esteem tend to go hand in hand. If you are a binge eater, your self esteem is more than likely in the toilet. So how do you fix it?
- Ideal Weight: Knowing your ideal weight is a great way to help you set a goal. But you also need to know where you are NOW to track your success.
- Personal Development: Personal Development not only helps you overcome binge eating; it is the unstoppable force behind it. I'm the first to admit that I'm not perfect. And I am willing to bet that you aren't either. But that doesn't mean we need to throw our hands in the air and give up.
Depression: Depression and overeating are more related than you may think. - Feeling Worthless: Feeling worthless is a common emotion associated with depression and overeating. It comes from a core belief of NOT being valuable.
- Shame: Many binge eaters are dealing with this emotion. First we need to make the definition of SHAME clear. You also need to know how it relates to guilt.
Positive Thinking: Positive thinking is an essential part of overcoming binge eating.Without your thoughts and beliefs shifting; nothing will changeor improve. Excessive Exercise: Excessive exercise is sometimes used to compensate for emotional or binge eating. My Story: I take it as a compliment that you're here to read about my story. My name is Stefanie Nielsen and I'm glad you found me! Contact Me Disclaimer
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